What is Mewing?

Mewing is a natural tongue posture that involves placing the tongue on the roof of the mouth, touching the palate with the tip of the tongue. It is a healthy way to breathe, swallow, and speak, and it can also help to improve facial structure, reduce snoring, and correct sleep apnea.

Many people have forgotten how to mew properly, due to factors such as the consumption of soft foods, mouth breathing, and the use of pacifiers and bottles in infancy. This can lead to a number of health problems, including crooked teeth, a narrow palate, and TMJ dysfunction.

In the following sections, we will discuss the benefits of mewing, how to mew correctly, and how to overcome common obstacles to mewing. We will also provide tips for parents on how to help their children mew correctly.

what is mewing

Mewing is a natural tongue posture that involves placing the tongue on the roof of the mouth.

• Natural tongue posture
• Tongue on roof of mouth
• Improves facial structure
• Reduces snoring
• Corrects sleep apnea
• Prevents crooked teeth
• Widens palate
• Reduces TMJ dysfunction
• Improves overall health

Mewing is a simple but effective way to improve your health and appearance. By following the instructions in this article, you can learn how to mew correctly and start reaping the benefits today.

Natural tongue posture

Natural tongue posture is the position that your tongue rests in when you are not speaking, swallowing, or chewing. It is also known as the "resting tongue posture."

• Tongue on roof of mouth:
  

  In natural tongue posture, the tongue rests on the roof of the mouth, touching the palate with the tip of the tongue. This position helps to keep the teeth and jaws aligned, and it also promotes proper breathing and swallowing.

• Lips together:
  

  In natural tongue posture, the lips are gently closed, with the teeth slightly apart. This position helps to prevent mouth breathing, which can lead to a number of health problems.

• Teeth slightly apart:
  

  In natural tongue posture, the teeth are slightly apart, with the tongue resting between them. This position helps to prevent the teeth from grinding against each other, which can damage the teeth and lead to TMJ dysfunction.

• Relaxed jaw:
  

  In natural tongue posture, the jaw is relaxed and slightly open. This position helps to prevent TMJ dysfunction and other jaw problems.

Natural tongue posture is essential for maintaining good oral health and overall health. By following the tips in this article, you can learn how to achieve and maintain natural tongue posture.

Tongue on roof of mouth

The tongue should rest on the roof of the mouth, touching the palate with the tip of the tongue. This position is important for a number of reasons:

• Prevents crooked teeth:
  

  When the tongue rests on the roof of the mouth, it helps to keep the teeth in their correct positions. This can help to prevent crooked teeth and other orthodontic problems.

• Widens palate:
  

  The tongue helps to expand the palate, which is the roof of the mouth. A wider palate provides more space for the teeth, which can help to prevent crowding and other dental problems.

• Improves facial structure:
  

  The tongue helps to support the facial muscles, which can help to improve facial structure and reduce the risk of wrinkles and sagging skin.

• Improves overall health:
  

  Proper tongue posture can help to improve overall health by reducing snoring, correcting sleep apnea, and preventing TMJ dysfunction.

If you are not sure how to keep your tongue on the roof of your mouth, you can try the following exercises:

• Tongue up: Place the tip of your tongue on the roof of your mouth and hold it there for 5-10 seconds. Repeat this 10 times.
• Tongue press: Press your tongue against the roof of your mouth for 5-10 seconds. Repeat this 10 times.
• Tongue roll: Roll your tongue along the roof of your mouth, from front to back and back to front. Repeat this 10 times.

These exercises can help you to strengthen your tongue muscles and improve your tongue posture.

Improves facial structure

Mewing can help to improve facial structure in a number of ways:

• Widens palate:
  

  Mewing helps to expand the palate, which is the roof of the mouth. A wider palate provides more space for the teeth, which can help to improve the alignment of the teeth and jaws.

• Straightens teeth:
  

  Mewing can help to straighten teeth by applying gentle pressure to the teeth over time. This can help to correct crooked teeth and other orthodontic problems.

• Improves jaw alignment:
  

  Mewing can help to improve jaw alignment by correcting the position of the tongue. This can help to reduce the risk of TMJ dysfunction and other jaw problems.

• Reduces wrinkles and sagging skin:
  

  Mewing can help to reduce wrinkles and sagging skin by supporting the facial muscles. This can help to give the face a more youthful and vibrant appearance.

Overall, mewing can help to improve facial structure by widening the palate, straightening the teeth, improving jaw alignment, and reducing wrinkles and sagging skin. These improvements can lead to a more attractive and youthful appearance.

Reduces snoring

Snoring is a common problem that can affect people of all ages. It is caused by a vibration of the tissues in the throat when air passes through during breathing. Mewing can help to reduce snoring in a number of ways:

• Strengthens the throat muscles:
  

  Mewing helps to strengthen the muscles in the throat, which can help to reduce the vibration of the tissues that causes snoring.

• Widens the airway:
  

  Mewing can help to widen the airway by expanding the palate and improving jaw alignment. This can make it easier for air to pass through the throat, which can reduce snoring.

• Reduces inflammation:
  

  Mewing can help to reduce inflammation in the throat, which can also help to reduce snoring.

• Improves sleep quality:
  

  Mewing can help to improve sleep quality by reducing snoring and other sleep disturbances. This can lead to a more restful and refreshing sleep.

If you are a snorer, mewing may be a helpful way to reduce your snoring and improve your sleep quality. However, it is important to talk to your doctor to rule out any other underlying medical conditions that may be causing your snoring.

Corrects sleep apnea

Sleep apnea is a serious sleep disorder that causes frequent pauses in breathing during sleep. These pauses can last for several seconds or even minutes, and they can lead to a number of health problems, including heart disease, stroke, and diabetes. Mewing can help to correct sleep apnea in a number of ways:

Mewing widens the airway:
By expanding the palate and improving jaw alignment, mewing can help to widen the airway. This makes it easier for air to pass through the throat, which can reduce the risk of sleep apnea.

Mewing strengthens the throat muscles:
Mewing also helps to strengthen the muscles in the throat. These muscles help to keep the airway open during sleep, which can reduce the risk of sleep apnea.

Mewing reduces inflammation:
Mewing can also help to reduce inflammation in the throat. Inflammation can narrow the airway and increase the risk of sleep apnea. By reducing inflammation, mewing can help to improve airflow and reduce the risk of sleep apnea.

Mewing improves sleep quality:
Mewing can also help to improve sleep quality by reducing snoring and other sleep disturbances. This can lead to a more restful and refreshing sleep, which can help to reduce the risk of sleep apnea.

If you have sleep apnea, mewing may be a helpful way to improve your sleep quality and reduce your risk of serious health problems. However, it is important to talk to your doctor to rule out any other underlying medical conditions that may be causing your sleep apnea.

Prevents crooked teeth

Crooked teeth are a common problem that can affect people of all ages. They can be caused by a number of factors, including genetics, poor oral hygiene, and mouth breathing. Mewing can help to prevent crooked teeth in a number of ways:

• Mewing widens the palate:
  

  Mewing helps to expand the palate, which is the roof of the mouth. A wider palate provides more space for the teeth, which can help to prevent crowding and other orthodontic problems.

• Mewing aligns the teeth:
  

  Mewing helps to align the teeth by applying gentle pressure to the teeth over time. This can help to correct crooked teeth and other orthodontic problems.

• Mewing strengthens the facial muscles:
  

  Mewing helps to strengthen the facial muscles, which can help to keep the teeth in their proper positions. This can help to prevent crooked teeth and other orthodontic problems.

• Mewing reduces mouth breathing:
  

  Mouth breathing can contribute to crooked teeth by drying out the mouth and causing the teeth to shift. Mewing helps to reduce mouth breathing by encouraging nasal breathing. This can help to keep the teeth healthy and prevent crooked teeth.

If you are concerned about crooked teeth, mewing may be a helpful way to prevent them. However, it is important to start mewing early in life, as it is more difficult to correct crooked teeth once they have already developed.

Widens palate

The palate is the roof of the mouth. A narrow palate can cause a number of problems, including crooked teeth, sleep apnea, and TMJ dysfunction. Mewing can help to widen the palate in a number of ways:

• Mewing applies pressure to the palate:
  

  When you mew, your tongue presses against the palate. This pressure helps to expand the palate and make it wider.

• Mewing stimulates bone growth:
  

  Mewing also stimulates bone growth in the palate. This can help to increase the size of the palate and make it wider.

• Mewing improves muscle function:
  

  Mewing helps to improve the function of the muscles in the palate. These muscles help to keep the palate in its proper position and prevent it from becoming narrow.

• Mewing reduces inflammation:
  

  Mewing can also help to reduce inflammation in the palate. Inflammation can narrow the palate and make it more difficult to breathe. By reducing inflammation, mewing can help to widen the palate and improve breathing.

If you have a narrow palate, mewing may be a helpful way to widen it. However, it is important to start mewing early in life, as it is more difficult to widen the palate once it has fully developed.

Reduces TMJ dysfunction

TMJ dysfunction is a condition that affects the temporomandibular joint, which is the joint that connects the jaw to the skull. TMJ dysfunction can cause a variety of symptoms, including pain in the jaw, headaches, and difficulty chewing. Mewing can help to reduce TMJ dysfunction in a number of ways:

Mewing relaxes the jaw muscles:
When you mew, your tongue presses against the roof of your mouth. This helps to relax the jaw muscles and reduce tension in the TMJ.

Mewing improves jaw alignment:
Mewing also helps to improve jaw alignment by bringing the upper and lower jaws into their proper positions. This can help to reduce TMJ dysfunction and improve jaw function.

Mewing reduces inflammation:
Mewing can also help to reduce inflammation in the TMJ. Inflammation can irritate the TMJ and make it more painful. By reducing inflammation, mewing can help to reduce TMJ pain and improve jaw function.

Mewing strengthens the muscles that support the TMJ:
Mewing helps to strengthen the muscles that support the TMJ. These muscles help to keep the jaw in its proper position and prevent it from becoming misaligned. By strengthening these muscles, mewing can help to reduce TMJ dysfunction and improve jaw function.

If you have TMJ dysfunction, mewing may be a helpful way to reduce your symptoms and improve your jaw function. However, it is important to talk to your doctor or dentist before starting mewing, especially if you have severe TMJ dysfunction.

Improves overall health

Mewing can improve overall health in a number of ways:

• Improves sleep quality:
  

  Mewing can help to improve sleep quality by reducing snoring and sleep apnea. This can lead to a more restful and refreshing sleep, which can improve overall health and well-being.

• Reduces stress and anxiety:
  

  Mewing can help to reduce stress and anxiety by promoting relaxation. When you mew, your body releases endorphins, which have mood-boosting effects. Additionally, mewing can help to improve posture and reduce pain, which can also help to reduce stress and anxiety.

• Boosts the immune system:
  

  Mewing can help to boost the immune system by increasing the production of saliva. Saliva contains antimicrobial compounds that help to protect the body from infection. Additionally, mewing can help to improve nasal breathing, which can also help to boost the immune system.

• Improves digestion:
  

  Mewing can help to improve digestion by stimulating the production of stomach acid. Stomach acid helps to break down food and absorb nutrients. Additionally, mewing can help to improve the function of the esophageal sphincter, which prevents acid reflux.

Overall, mewing can improve overall health in a number of ways. By improving sleep quality, reducing stress and anxiety, boosting the immune system, and improving digestion, mewing can help to promote a healthier and more vibrant life.

FAQ

Here are some frequently asked questions about mewing:

Question 1: What is mewing?
Answer: Mewing is a natural tongue posture that involves placing the tongue on the roof of the mouth, touching the palate with the tip of the tongue.

Question 2: Why is mewing important?
Answer: Mewing is important because it promotes proper facial development, improves sleep quality, reduces snoring and sleep apnea, corrects crooked teeth, widens the palate, reduces TMJ dysfunction, and improves overall health.

Question 3: How do I mew?
Answer: To mew, simply place your tongue on the roof of your mouth, touching the palate with the tip of your tongue. Keep your lips together and your teeth slightly apart. Relax your jaw and breathe through your nose.

Question 4: How long does it take to see results from mewing?
Answer: The time it takes to see results from mewing varies from person to person. Some people may see results within a few weeks, while others may take several months or even years. However, it is important to be patient and consistent with your mewing practice.

Question 5: Are there any risks associated with mewing?
Answer: Mewing is generally safe for most people. However, it is important to talk to your doctor or dentist before starting mewing, especially if you have any underlying health conditions.

Question 6: Can children mew?
Answer: Yes, children can mew. In fact, it is ideal to start mewing at a young age, as it can help to prevent orthodontic problems and other health issues. However, it is important to supervise young children while they are mewing to ensure that they are doing it correctly.

Question 7: I've been mewing for a while, but I'm not seeing any results. What am I doing wrong?
Answer: There are a few things that could be preventing you from seeing results from mewing. First, make sure that you are mewing correctly. You should feel a gentle pressure on the roof of your mouth and your teeth should be slightly apart. Second, be patient. It takes time to see results from mewing. Finally, make sure that you are consistent with your mewing practice. Try to mew for at least 15 minutes each day.

Closing Paragraph:
If you have any other questions about mewing, please talk to your doctor or dentist.

Now that you know more about mewing, here are some tips to help you get started:

Tips

Conclusion

Mewing is a natural tongue posture that has a number of benefits for oral health and overall well-being. By placing the tongue on the roof of the mouth, mewing can help to improve facial structure, reduce snoring and sleep apnea, correct crooked teeth, widen the palate, reduce TMJ dysfunction, and improve overall health.

If you are interested in improving your oral health and overall well-being, mewing is a simple and effective way to do so. By following the tips in this article, you can learn how to mew correctly and start reaping the benefits today.

Remember, mewing is a long-term practice. It takes time and consistency to see results. However, if you are patient and persistent, you will eventually see the benefits of mewing.